A week is a real term for resetting an average of five extra pounds, the result of the loss of which will be noticeable for others.Just observe simple rules and if you want the lack of contraindications, sit on a quick diet.
There are many reasons to quickly lose weight for every woman: spring is coming, a vacation is approaching, soon a significant event.
Simple tips will help to realize the fabric:
- Do not dine three hours before bedtime, eat in small portions and only when you feel hungry;
- Do not use midfield products, snacks, fried, sweet;
- weight control and number of calories;
- Drink 2 liters of water a day;
- Do gymnastics;
- Do physical activity regularly.
We lose weight in a week following the diets
How to drop 5 kg a week, avoiding exhausting starvation is an performing task.There is little time, sports loads, changes in everyday life and breathable gymnastics will not have time to show the result.But accurate adherence to a particular diet.Quite different schedules have been developed so that anyone can choose the diet that matches their preferences and capabilities.
After solving a weekly diet, choose:
- A diet that is convenient for you, including known products.Avoid too scarce, monotonous diets, they can harm health.
- The power schedule, which does not require cardinal changes in the usual lifestyle.It is very important not to overestimate the possibilities of your will.
- A truly achievable goal (it is impossible to reset 20 kg in 7 days).The rapidly discarded pounds often "grow" again quickly.
- An effective plan that allows you to miss five pounds a week and maintain the result.In the future, take additional steps to lose weight.
Lose weight with 5 kg?Use Monodieta!
We lose weight using a product.The method is specific and psychologically complex.Not everyone can eat monotonous for 7 days, even if you treat food as medication: it is unpleasant, but it is necessary.
Kefir's diet is considered firm, suitable for strong ladies who want to throw a pound a day.This implies the daily use of one and a half liters of kefir plus up to 400 g of low -calorie products to choose from: roasted potatoes, cottage cheese, cooked chicken breasts, fruits.The sixth day is just kefir and water.
Impressive weight loss gives the use of buckwheat with steam.A glass of washed cereals is poured with boiling water overnight.There are no restrictions on the number of porridge, but they advise you to crush use 6 times a day, not before bedtime.During the week, low -fat kefir (up to a liter per day) or green apples (three pieces) is allowed.
Low -calorie diets
We lose weight due to reducing calories in food.The body accepts energy from internal "reserves" so that excess begins to burn.Such diets are called hungry.
The basic principles of low -calorie diets:
- The norm of the dish is 200 g (female) and 300 g (man), six meals;
- The total calorie content of the products obtained per day: woman - 1300 kcal, man - 1700 kcal;
- Remember one and a half to two liters of water every day.
Protein diet
Protein, predominant in diet, affects chemical processes, accelerates metabolism.The positive reviews collected the power plan below.It is recommended that you take into account the proposed procedure for receiving products, drink plenty of water, exclude dinner.Vegetables can be harvested with a drop of olive oil, boiled meat (fish) or stewed.Salt, sugar, alcohol are prohibited.
- Breakfast: 50 g of fish, salad leaves, a glass of kefir.Lunch: egg, 90 g chicken fillet, rye bread.
- Breakfast: 80 g of veal, celery, 1 cooked carrots and potatoes, green tea.Lunch: 120 g low in cheese and yogurt, oatmeal (paraly water), 5 dates.
- Breakfast: a glass of chicken broth, 50 g chicken breasts, 3 breads.Lunch: 50 g of veal, rye bread, spinach, apple, orange.
- Breakfast: buckwheat porridge, cup of kefir, tomatoes.Lunch: rice, a glass of citrus frosters, 100 g cottage cheese, plums, orange, kiwi.
- Breakfast: 60 g of beef, egg, cucumber, pepper.Lunch: chicken breasts, two potatoes, grapefruit, apple, 50 g dried fruits.
- Breakfast: half a glass of chicken broth, 50 g of fish, rye bread, green tea, a spoonful of honey.Lunch: rice, tomato, yogurt, kiwi, banana.
- Breakfast: buckwheat, 60 g chicken breasts, black pepper, dried fruits, green tea.Lunch: lentils, 100 g of beef, yogurt, 30 g of almonds.
When drawing up the graph, the power rules are taken into account, the calorie content is calculated.A quick diet is contraindicated in gastritis, diabetes, ulcers, kidney and liver problems.It can cause allergies, depression, loss of strength, adversely affect the condition of the skin, hair.You cannot use a similar method for pregnant women and adolescents.
Weight loss, intake of fruits and vegetables, a large amount of water is required.Salt is minimized, alcohol and baking soda are excluded.Desserts are replaced with dried fruits.
It is difficult to reset 5 kg urgently, but it is possible with certain willful efforts and determination.Choose a schedule that you can follow personally, remember for exercise, eat properly and after leaving the diet.