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So, let's understand the keto diet. We will tell you about the fat diet, its essence, how it helps to lose weight, we will give real reviews and a beginner's menu for the week and what products are suitable!
25 March 2024
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To lose weight in a short time, they usually resort to express diets. Why is it a mistake to think that crash diets are effective? How can fasting be dangerous? Why is there a risk after dieting?
21 February 2024
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A diet is a nutritional system aimed at improving health and reducing excess weight. Overview of popular diet techniques.
30 January 2024
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A weekly training program for slimming the abdomen and sides. Exercise and nutrition recommendations to lose belly fat.
17 January 2024
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What is the essence of the Dukan diet and the characteristics of the "Attack" phase? What are the disadvantages of the Dukan diet? What daily menu is everyone talking about? You will learn about all this in the article.
31 October 2023
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Diet to lose weight with 10 kg: menu for the week, 13+ types of diets, weight loss exercises, how to maintain the result, advice from doctors to remove extra pounds.
31 October 2023